Garden Fresh Gazpacho

Some call it liquid salad, but whatever you call it, this garden-fresh raw veggie soup is so refreshing and delicious in the heat of the summer! Tomatoes, cucumbers, peppers, onions, and garlic puréed together with lime juice, earthy spices, and cilantro, this is the quintessential summer food! Serve it with a dollop of plain yogurt or sour cream, garnish it with a squeeze of lime, avocado, and cilantro, plus a slice of crusty bread and you have meal perfection!

You can make your gazpacho any color you like: orange, yellow, red or green, depending upon the color of tomatoes and peppers you use. One time, while we were visiting Spain, we had a meal where they served four different colors of gazpacho. Traditionally we make the red gazpacho, because red tomatoes are so much more plentiful and easier to find.

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Summer time veggies pureed together into refreshing and zesty gazpacho

This recipe takes some time to prepare all of the veggies, getting them cleaned, seeded, and chopped. Plus we like to grill our red onion before adding it to the mix because no one in our family can endure raw onion. If you’re the same, you need to be ready to grill some onions, baby. But, don’t worry, if you love raw onions, then by all means, just chop them and add them to the food processor! Gazpacho is best when made serval hours or a day ahead so that the flavors have time to meld.

When selecting the ingredients for your gazpacho, be sure to use only ripe, fresh vegetables. It’s fun to vary the vegetables that go into your gazpacho. For example, use yellow tomatoes and yellow bell peppers to create a golden yellow soup one time, followed by red or orange tomatoes and red or orange bell peppers the next. The key to making gazpacho is to balance the mix so that no one ingredient overpowers the rest. It should be a harmonious blend of seasonal produce. 

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Coarsely chop veggies in advance so you are all ready to puree them into this exquisite warm-weather cold soup

Garden Fresh Gazpacho

Garden fresh gazpacho with tomatoes, cucumbers, bell peppers, jalapeno, cilantro, garlic, grilled red onion, fresh lime juice, cumin, New Mexico chili powder, cayenne and a garnish of nonfat Greek yogurt, lime wedges, and cilantro sprigs.
Servings 4 Large bowls
Prep Time 1 hour


  • 1 Food processor


  • 1/2 bunch fresh cilantro leaves stems removed
  • 2 large cucumbers peeled, seeded and coarsely chopped
  • 1 large red, yellow or orange bell pepper stem and seeds removed and coarsely chopped
  • 1 poblano pepper stem and seeds removed and coarsely chopped
  • 2 jalapeno pepper stem and seeds removed and coarsely diced
  • 1 tomatillo paper skin removed and diced
  • 1 medium red onion peeled and sliced or chopped (can saute, grill, or use raw)
  • 8-10 large tomatoes stem removed and quartered
  • 2 cloves garlic
  • 2-3 tablespoons fresh lime juice
  • 2-3 tablespoons red wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2/3 cup tomato sauce
  • 1 teaspoon cumin powder
  • 1 teaspoon mild New Mexico chili powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon sea salt or Himalayan pink salt
  • Garnishes: nonfat Greek yogurt, fresh cilantro sprigs, avocado slices, lime wedges


  • Clean all veggies. Peel cucumber. Cut all veggies into medium-sized chunks. Place the first 8 ingredients into the bowl of a large food processor. Pulse processor 6-7 times for a chunky gazpacho and 2 minutes more for a smoother soup. If you only have a small processor, do it in batches by processing each type of veggie one at a time and transferring to a larger bowl.
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  • Add remaining ingredients and stir to incorporate. Chill for several hours or overnight. Garnish with avocado, plain yogurt, cilantro, and lime wedges,
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Author: Suz
Course: Main Course, Side Dish, vegetarian

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